Anger is a normal, healthy emotion. However, when an individual holds on to anger and has difficulty moving past it, it affects their performance at work or in school, their personal happiness, and ability to maintain healthy relationships, and they may need to consider counseling. This is especially true if the anger has affected other areas of one’s life that have not been originally connected with the cause of anger. Anger management aims to help individuals appropriately express their feelings. This includes identifying situations that may cause them to be angry and determining healthier ways to approach the situation. It may also involve introducing calming exercises so the person can think more logically when faced with these situations.
For more inquiries, please send us a message or give us a call.
