Personalized counseling sessions with a counselor
With individual counseling, the client has one-on-one sessions with a therapist to explore their presenting problems. The goal of this form of counseling is to enable individuals to understand themselves better. This process is vital in improving different areas of a person’s life. Sessions may tackle a person’s coping mechanisms and their effectiveness, promote their decision-making skills and understanding their potentials, and even facilitate positive behavioral changes. Individual counseling can promote the improvement of a person’s self-esteem and ability to maintain relationships.
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