Anxiety disorders generally involve extreme fears of worry, feelings of dread, and nervousness. It can be triggered by present or perceived stimuli. Depending on the individual, they may show signs of tenseness, breathing difficulties, sweating, rapid heartbeat, fatigue, distractedness, and restlessness. While it is normal for individuals to feel nervous from time to time, individuals dealing with anxiety disorders find that their symptoms may affect their daily function or relationships.
At New Channel Counselling, we address anxiety symptoms and work with clients using different counseling techniques to determine their triggers and how they can more proactively manage their symptoms and coping mechanisms.
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